Services
Nourish Foundations
Ideal for:Â
Clients who want a personalized starting point and clear direction.
Includes:
- 60-minute Initial Nutrition Assessment Comprehensive health and lifestyle review
- Personalized nutrition and wellness plan
- Customized calorie and macronutrient targets (if appropriate)
- Meal planning guidance and recipe suggestions
- 2 x 30-minute follow-up sessions
- Email support between appointments
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Outcome:
Leave with a clear roadmap and actionable nutrition strategy tailored to your goals.
 Thrive Transformation
Ideal for:Â
Clients ready to build sustainable habits and create lasting change.
Includes:
- Everything in Nourish Foundations
- Bi-weekly coaching sessions (6 total)
- Habit-building framework
- Personalized meal planning adjustments
- Mindful eating and relationship with food coaching
- Stress, sleep, and lifestyle support
- Ongoing accountability check-ins via email or messaging
- Progress tracking and plan refinements
Bonus:
Meal-planning templates.
Outcome:
Develop confidence around food while creating realistic habits that fit your lifestyle.
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 Whole Health Evolution
Includes:
- Everything in Thrive Transformation
- Weekly coaching sessions for the first 12 weeks
- Bi-weekly coaching sessions for the final 12 weeks
- Unlimited email support
- Personalized wellness strategy covering:
- Nutrition
- Sleep
- Stress management
- Movement
- Routine development
- Detailed progress reviews every month
- Long-term maintenance and relapse-prevention planning
Bonus:
- Customized recipe collection
- Pantry and grocery store guide
- Final sustainability plan for continued success after coaching
Outcome:
Transform your nutrition habits, improve overall well-being, and build a lifestyle that supports long-term health.
Program | Duration | Support Level | Investment |
|---|---|---|---|
| 1 Month | Kickstart | $199 |
| 3 Months | Coaching & Accountability | $499 |
| 6 Months | Comprehensive Transformation | $899 |